For women especially, fitness can be a difficult thing to achieve, because the time demands of daily life always get in the way, one way or another. There simply are not enough hours in a given day for most women to accomplish all that they want and need to, and to keep fit at the same time.
The secret to women’s fitness, though, is actually incredibly simple. It does not take hours in the gym, draconian dieting or even that much pain and suffering. All it takes for a woman to keep fit is to learn the secret of the model routine.
No Mindless, Endless Cardio
One of the things that makes exercise so difficult for women is the fact that cardio can be mind numbingly boring, and it can often provide counter productive results. Take for example the fact that many women who spend more than an hour a day on the treadmill eventually end up eating many more calories by the end of the day than their counterparts who do not exercise at all. While it is important to exercise, it is crucial that women exercise effectively.
Women’s Fitness Is All About The Diet
The fact is that women’s health revolves around the food that they eat. You can exercise all day every day for the rest of your natural life, and if you have a poor diet, you will not get fit.
The focus of a women’s diet should revolve around accurate calorie intake and a balance between protein, fats, and carbohydrates. While this balance can be difficult to achieve, it is essential to living a healthy and fit lifestyle. For an active woman, a diet that centers around 1500 to 1800 calories a day is usually ideal, but of course this varies by person, because every woman’s metabolism is different.
Do Not Waste Time With Fad Women’s Fitness Plans
Make the most of your fitness regimen by ensuring that you get results for the time that you put in. Basic cardio and light strength training is the key to achieving for women the fitness results that they seek. Many women fitness enthusiasts stick to rather basic training methods, eschewing many of the fads that come and go with each and every season. True fitness stems from being able to integrate fitness into a woman’s life.