Sometimes it can seem confusing to pick the one that’s best for you. But choosing a protein supplement needs to be done for most people. Why? Because the average diet is severely deficient in protein intake. Most individuals are filling themselves up on unhealthy fats and calorie-loaded carbohydrates, and protein tends to be an afterthought. Supplementation of protein in powder form is the easiest way to ensure that optimum protein levels are maintained.
Here are a few things to think about when choosing a protein powder:
What end result am I hoping to gain? Some people want to build muscle mass. Others want to raise their energy level. Many athletes take protein powders before and after intense workouts to help speed their muscle recovery.
How long has it been on the market? It’s best to choose supplements that have proven themselves. Talk to other people who have taken them and see what results they’ve had.
Where can I buy it? If you have success with a protein in powder form, you want to know you can replenish your supply whenever you need to. Many online stores keep large supplies of supplements in stock so you don’t have to worry they’ll be out when you order. Find out how quickly they ship so you’ll know how far in advance you need to place your order.
What does it taste like? Some supplements have a strong taste and some are created to be almost tasteless. Many people prefer the unflavored so they can mix it with their favorite juice or fruits. Make sure the powder mixes well since you’ll often want to put it in smoothies. If you sprinkle the powder on oatmeal or cereal you’ll notice the taste more. Some stores will send you a sample for a small fee so you can test the taste before you purchase a large quantity.
Which amino acids are in the protein? To get the full benefit of any protein powder it needs the right mix of amino acids and fats. Find out which ingredients are in the powder you choose and the ratio of each.
Some of the most popular protein powders include:
Hemp protein – A highly digestible protein often called a “Superfood”. It contains all the essential fatty acids and fiber as well as many other nutrients.
Whey protein – The most commonly sold protein powder. It is quickly and easily absorbed by the body. It contains all the essential amino acids as well as the branched chain amino acids (BCAAs). Those individuals with lactose intolerance should stay clear of whey protein since it is made from milk.
Mixed protein – You can also find protein powders that are a mix of several ingredients such as soy, milk, whey, and hemp. This way you can take advantage of the benefits provided by the individual proteins.